BEYONCE – STRENGTH & CONDITIONING
Celebrate every woman, the body she’s in,
and her unlimited potential.
The ultimate S&C class for all women, whether you’re a fitness enthusiast or novice.
We have taken a leaf out of Queen B’s book, and curated a well thought-out, intelligent class that educates women correct strength and conditioning techniques with appropriate progressions and regressions, making each class adaptable to all Queens.
We aim to educate you to read your own body, activate appropriately & improve mobility to perform fundamental movements to the best of your ability to get the full potential out of every lift whilst staying safe.
“The world will see you the way you see you, and treat you the way you treat yourself” – Beyonce
Evidence based research shows that strength training improves not only body composition, by increasing lean muscle mass and reducing body fat, but crucial for longevity. By reducing risks of obesity, mental illness, accelerated ageing, Alzheimer’s disease & osteoporosis.
Work hard, rest appropriately, love your body and gain stage ready confidence.
“We have to care about our bodies and what we put in them. Women have to take the time to focus on our mental health — take time for self, for the spiritual, without feeling guilty or selfish” – Beyonce