BEYONCE – Womens Strength

Celebrate every woman, the body she’s in,

and her unlimited potential.

Womens strength training at Holistic Sister, empowering the modern lady to feel and look great in her own skin.
We have taken a leaf out of Queen B’s book, and curated a well thought-out, intelligent class that educates women correct strength techniques with appropriate progressions and regressions. Therefore, making each class adaptable to all Queens.
We aim to educate you to read your own body, activate appropriately & improve mobility. Resulting in high quality fundamental movement patterns, whilst staying safe.

“The world will see you the way you see you, and treat you the way you treat yourself”

– Beyonce –

Evidence based research shows that strength training improves not only body composition, by increasing lean muscle mass and reducing body fat. But crucial for longevity, by reducing risks of obesity, mental illness, accelerated ageing, Alzheimer’s disease & osteoporosis. In addition to all the wonderful physical health benefits. This womens strength training class will supercharge your mental & emotional wellbeing from the good vibes of the sisterhood community.

Work hard, rest appropriately, love your body and gain stage ready confidence.

“We have to care about our bodies and what we put in them. Women have to take the time to focus on our mental health — take time for self, for the spiritual, without feeling guilty or selfish”

– Beyonce –



womens strength training


Debbie Harry – Metabolic Conditioning

PATTI SMITH – Mobility & Mindful Movement



Want to feel good naked?
Come join the Sisterhood
We respect your privacy.